Sleeping Better with Neurofeedback in Penticton | Natural Sleep Support
What if I told you that no matter what lifestyle you live, there is one thing you can do for yourself 3–4 times a week for just three weeks that could help you sleep better, feel better, and even look more rested? This could be the key to Sleeping Better with Neurofeedback in Penticton. Would […]
Navigating Restful Sleep: 3 Innovative Solutions for a Good Night’s Rest
Getting a good night’s sleep is crucial for overall well-being, as it rejuvenates the body and mind, enhances cognitive function, and supports emotional resilience. In today’s fast-paced world, achieving getting a restful sleep can sometimes feel like an elusive dream. The demands of modern life, along with the prevalence of technology, stress, and various disruptions, […]
The Truth About Hydration For Better Sleep
Water is essential to human health and sleep. Dehydration can cause sleep disturbances and sleep disturbances can increase your risk of being dehydrated. At the same time, too much fluid intake can cause excess urination that may lead to sleep interruptions. Symptoms of dehydration can cause fatigue, headaches, dry mouth and muscle cramps. If you […]
Kicking the Sugar Habit for Your Brain Health: My Mom’s Best Baked Apple Recipe with No Added Sugar
This simple recipe has no added sugar and makes an excellent choice when you are craving that apple pie! Changing your eating habits is hard work. And whether you have made big changes or little ones, your body will speak to you. Start by listening closely to recurring signals from your body and moods. These […]
Welcome To Say Good Night to Sleepless Nights Health Blog
Introduction My name is Penny Hyndman, and I am the founder of UR Wellness Neurofeedback in Vancouver, Canada. I want to say hello and welcome you to the UR Wellness Community. I am a wellness enthusiast with 30+ years’ experience as a nurse and 20+ years’ experience as a neurofeedback brain trainer. My Story I […]