The Truth About Hydration For Better Sleep
Water is essential to human health and sleep. Dehydration can cause sleep disturbances and sleep disturbances can increase your risk of being dehydrated. At the same time, too much fluid intake can cause excess urination that may lead to sleep interruptions. Symptoms of dehydration can cause fatigue, headaches, dry mouth and muscle cramps. If you […]
Kicking the Sugar Habit for Your Brain Health: My Mom’s Best Baked Apple Recipe with No Added Sugar
This simple recipe has no added sugar and makes an excellent choice when you are craving that apple pie! Changing your eating habits is hard work. And whether you have made big changes or little ones, your body will speak to you. Start by listening closely to recurring signals from your body and moods. These […]
Diabetes & Kicking the Sugar Habit
The importance of a healthy body and brain is important to your longevity and quality of life. November is Canada Diabetes month to bring awareness to this health condition, end the myths and misinformation and raise awareness around the importance of self-care. Despite popular belief, diabetes is not caused by eating too much sugar and […]
Sugar Addiction and the Effects It has On Your Body and Brain
When it comes to your diet you probably know that you should be picking healthy foods over unhealthy foods. When you’re busy, your time is at a premium and unhealthy foods are quick, easy to prepare and can be eaten on the go. Unfortunately, eating low quality junk foods can be seriously damaging to your […]