UR Wellness Neurofeedback Brain Health Blog

Everything You Need to Know for Your First Neurofeedback Session

Sep 15, 20228 min read

Everything You Need to Know for Your First Neurofeedback Session

Balancing Your Mind, Body and Brain with Neurofeedback is easy and fun. What is Neurofeedback Brain Balancing? Brain Balancing is...

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The Calm Collective: Neurofeedback Brain Training & Intention Setting

Penny Hyndman

Dec 29, 20231 min read

The Calm Collective: Neurofeedback Brain Training & Intention Setting

🌟 New Group Neurofeedback Sessions at UR Wellness: Elevate Your Brain Training Experience! 🌟 At UR Wellness, we're thrilled to...

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Nourishing Yourself: Understanding the Importance of Self-Care

Penny Hyndman

Nov 1, 20234 min read

Nourishing Yourself: Understanding the Importance of Self-Care

Nourishing yourself involves more than just eating a balanced diet. It's about tending to your physical, emotional, and mental needs.

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Navigating Restful Sleep: 3 Innovative Solutions for a Good Night's Rest

Penny Hyndman

Aug 4, 20233 min read

Navigating Restful Sleep: 3 Innovative Solutions for a Good Night's Rest

Neurofeedback, a cutting-edge technique, is a solution that not only understands your unique sleep patterns but also helps to improve them.

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How To Intuitively Pick An Essential Oil For the Day: Trusting Your Inner Wisdom

Penny Hyndman

May 25, 20234 min read

How To Intuitively Pick An Essential Oil For the Day: Trusting Your Inner Wisdom

Intuitively selecting an essential oil for the day can be a wonderful way to connect with your inner guidance.

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Unveiling the Unconscious: Seamless Shifts in Neurofeedback Training

Penny Hyndman

May 21, 20235 min read

Unveiling the Unconscious: Seamless Shifts in Neurofeedback Training

Neurofeedback can elicit profound gains and transformations in individuals, even though they may not consciously report or perceive changes

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Exploring Non-Linear and Linear Neurofeedback: Understanding the Differences Made Simple

Penny Hyndman

May 11, 20233 min read

Exploring Non-Linear and Linear Neurofeedback: Understanding the Differences Made Simple

Unravel the differences between non-linear and linear neurofeedback. Enhance your knowledge of these app

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Unleashing Your Inner Calm: Neurofeedback for Mothers

Penny Hyndman

May 11, 20233 min read

Unleashing Your Inner Calm: Neurofeedback for Mothers

Harnessing Neurofeedback for Mom's Maternal Well-being Motherhood is a beautiful journey filled with love, joy, and countless rewards,...

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Building Mental Resilience with Neurofeedback: Unlocking Your Potential

Penny Hyndman

May 11, 20233 min read

Building Mental Resilience with Neurofeedback: Unlocking Your Potential

Explore how Neurofeedback can help you build mental resilience and unlock your true potential

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How Journaling Enhances Neurofeedback: Exploring the Synergy of Journaling and Brain Training

Penny Hyndman

May 8, 20234 min read

How Journaling Enhances Neurofeedback: Exploring the Synergy of Journaling and Brain Training

The synergistic effect of journaling and neurofeedback is a powerful catalyst for personal growth.

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Neurofeedback Brain Training for Children

Penny Hyndman

Apr 12, 20233 min read

Neurofeedback Brain Training for Children

Using Neurofeedback to Help Your Child Focus Better

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10 Newbie Tips for Balancing Your Emotions with Aromatherapy

Penny Hyndman

Feb 6, 20234 min read

10 Newbie Tips for Balancing Your Emotions with Aromatherapy

Use essential oils to balance your emotions safely. Explore 10 Tips for safe essential oil usage.

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8 Simple Embodiment Practices To Raise Your Vibrational Level

Penny Hyndman

Jan 1, 20233 min read

8 Simple Embodiment Practices To Raise Your Vibrational Level

When your vibrational level is high, you are aligned with the universe, and you will experience synchronicity, abundance, and joy. When...

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The Truth About Hydration For Better Sleep

Penny Hyndman

Dec 6, 20224 min read

The Truth About Hydration For Better Sleep

Water is essential to human health and sleep. Dehydration can cause sleep disturbances and sleep disturbances can increase your risk of...

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Kicking the Sugar Habit for Your Brain Health: My Mom's Best Baked Apple Recipe with No Added Sugar

Penny Hyndman

Nov 20, 20222 min read

Kicking the Sugar Habit for Your Brain Health: My Mom's Best Baked Apple Recipe with No Added Sugar

Kicking the Sugar Habit with this No Added Sugar Baked Apple Recipe. Reducing refined sugar is good for your brain health.

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Penny Hyndman

Nov 10, 20227 min read

Diabetes & Kicking the Sugar Habit

The importance of a healthy body and brain is important to your longevity and quality of life. November is Canada Diabetes month to bring...

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Improving Your Emotional Regulation Through Real-Time Neurofeedback Brain Training

Penny Hyndman

Nov 7, 20222 min read

Improving Your Emotional Regulation Through Real-Time Neurofeedback Brain Training

Do You Feel Overwhelmed? Negative emotions, including sadness and anger, are commonly experienced in our daily lives. Emotional...

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Sugar Addiction and the Effects It has On Your Body and Brain

Penny Hyndman

Nov 7, 20224 min read

Sugar Addiction and the Effects It has On Your Body and Brain

Break your sugar addiction by understanding the effects that it has on your body and brain. Neurofeedback can help with addictive patterns.

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Penny Hyndman

Oct 19, 20222 min read

October is ADHD Awareness Month

Information is transformation! That is one of our favourite sayings at UR Wellness. Since it is ADHD awareness month, let's look at what...

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Welcome To Say Good Night to Sleepless Nights Health Blog

Penny Hyndman

Sep 20, 20222 min read

Welcome To Say Good Night to Sleepless Nights Health Blog

Introduction My name is Penny Hyndman, and I am the founder of UR Wellness Neurofeedback in Vancouver, Canada. I want to say hello and...

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